Roasted Cinnamon Sugar Pumpkin Seeds Recipe (2024)

FAQs

Is it necessary to soak pumpkin seeds before roasting? ›

Some people soak pumpkin seeds before roasting them—they say it helps make the seeds extra crispy. But our Test Kitchen found that soaking the seeds didn't make much of a difference when it came to crispiness. If you do soak your seeds, though, be sure to dry them thoroughly before roasting.

Roasting the seeds makes them easier to digest, increases their antioxidant levels, and makes them even more delicious. You can also find pumpkin seeds with or without their hulls at grocery and health food stores. If you're buying them from the store, check the ingredients because they may have added salt and sugar.

Raw, roasted, or sprouted pumpkin seeds make an excellent addition to your favorite recipes and provide several health benefits. Continue reading to learn more about the benefits of roasted vs. raw pumpkin seeds and how you can begin incorporating them into your diet.

Pumpkin seeds of Gleisdorf and Rustikal, were roasted at different temperatures. All pumpkin seed samples were chemically extracted to gain oil. Amount of tocopherols and phenols decreased with increasing roasting temperature. The antioxidant capacity of pumpkin seed oil increased with roasting up to 110 °C.

Boil for 10 minutes in salt water.

Bring it to a boil and reduce the heat to simmer, uncovered, for about 10 minutes over low-medium heat. Apparently, this method helps make the pumpkin seeds easier to digest and produces a crispy outer shell during roasting. If you are short on time, you can totally skip this step!

Although you don't have to boil the pumpkin seeds before roasting, we recommend it. Boiling pumpkin seeds in salted water helps the salt to permeate the seeds inside the shells and helps them to cook more evenly.

People allergic to pumpkin seeds should avoid consuming them. In addition, pregnant and lactating women, infants, people with hypoglycemia and hypotension should avoid eating pumpkin seeds. In addition, if you are on a low-calorie diet, you should limit its consumption as they are high in calories.

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

Pumpkin seeds are packed with nutrients. But going overboard can do more harm than good. If you are wondering how many pumpkin seeds you can eat daily, then here is your reply! The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily.

Pumpkin seeds can be raw or roasted. In addition to bringing to life the flavors, aroma and texture, roasting also increases the amounts of antioxidants available. It also makes them easier to digest! Raise your hand if you're all-in on healthy fats!

How do you eat roasted pumpkin seeds at home? ›

I like to enjoy freshly roasted pumpkin seeds while they're still warm. Just throw them in a bowl and eat them on their own (shell and all) as a healthy snack.

Know that many people prefer to eat pumpkin seeds whole, along with the shell. If you toast or roast your pumpkin seeds to perfection, the outer shells don't really need to be removed in order to enjoy the seed inside, although some people like doing this. Pry the pumpkin shell open and get at just the seed.

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

Roasting exposes the seeds to heat and air, causing the oil to oxidize. Over-roasting may even lead to carbonization, making the oil rancid and altering the seed's flavor. This not only diminishes the nutritional value but also makes them potentially unhealthy.

Pine nuts, sunflower seeds, watermelon seeds and pumpkin seeds are all seeds that need to be soaked. Their soaking method mimics how we soak nuts: For every 4 cups of raw seeds, cover with room temperature, filtered water by two inches, and 2 teaspoons sea salt.

Soak Them Overnight in Salt Water

But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. For every 1 cup of seeds add: [2 cups of water + 1/2 Tablespoon salt.]

Directions: Preheat oven to 350 degrees. Remove seeds from the pumpkin, rinse, and pay dry with a towel. Allow to air dry overnight or place into a 200 degree oven for one hour to dry them out quicker.