Sweet Potato Vermicelli, 400g (2024)

FAQs

Are sweet potato vermicelli healthy? ›

One serving of sweet potato noodles provides 475 percent of the DV for vitamin A. One serving also provides one-third of the DV for vitamin C, an antioxidant vitamin necessary for the synthesis of collagen, which makes up connective tissue and is necessary for proper wound healing.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

The first time I had these noodles I was a little confused as to how they were made out of sweet potatoes. Sweet potato starch and water create these see through, nutty, chewy, and slightly sweet noodles.

One serving of vermicelli contains significantly lower calories than other pasta, noodles and rice varieties. Additionally, it is low in fat and high in fibre, which helps in keeping you full for longer periods, reducing the need for snacking between meals.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

The taste of sweet potato glass noodles is excellent. You can get a smooth and chewy glass noodle in about 3 minutes. You will never forget its lightness and chewiness.

Rice vermicelli is a thin form of noodle. It is sometimes referred to as "rice noodles" or "rice sticks", but should not be confused with cellophane noodles, a different Asian type of vermicelli made from mung bean starch or rice starch rather than rice grains themselves.

Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.

Cooking fresh rice noodles in boiling water can make them too soft and mushy. Soaking them in warm water is a gentler way to cook them and results in perfectly cooked noodles every time.

Why do you rinse vermicelli? ›

Rinsing removes that starch, so the sauce won't stick properly, and each bite has less nice saucy flavour. For a cold pasta salad, that starch layer will negatively affect the texture of the salad. So, for this purpose, rinsing is a good idea.

It's best to soak mung bean vermicelli in warm water. If it's too hot, the noodles will rehydrate too quickly and get sticky.

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

The starch hanging out on the exterior of the noodles is what makes them clump, and getting them in sauce will keep the starches on each noodle from coming into contact with each other.

Chinese varieties made from mung bean starch are called Chinese vermicelli, bean threads, or bean thread noodles. Chinese varieties made from sweet potato starch are called fentiao or hongshufen.

Refined sweet potato starch containing dehydroepiandroxone has the effect of inhibiting and preventing cancer. 4, Calcium and magnesium in sweet potato starch can prevent osteoporosis; potassium has the effect of lowering blood pressure.

Indian Sweet Vermicelli (0.5 cup) contains 35g total carbs, 34g net carbs, 1g fat, 3g protein, and 124 calories.

Both white potatoes and sweet potatoes actually have more vitamins and minerals to offer than pasta. Between the two, sweet potatoes are the best option. As you can see from the chart below, the amounts of vitamin A and C in sweet potatoes are excellent, and the extra fiber is a bonus.