Low Carb Berry Scones Recipe (2024)

FAQs

What is a good substitute for flour in scones? ›

Almond flour is a great gluten-free, high-protein alternative to regular wheat flour. It's full of nutrition and has a mild taste so it works well in a variety of dishes (like amazing almond flour scones!). Just keep in mind that 1/4 cup almond flour is the equivalent to an ounce of almonds, or one serving.

Only 4g net carbs per serving! Hey fellow scone lovers! These keto scones are going to bring some joy to your healthy breakfast routine. They're so perfectly tender, with that unique crumbly consistency.

Just a reminder: Don't overwork the dough or the scones will turn out rubbery – or worse, bullety and hard. Cut out your scones cleanly. Twisting the cutter can impair the rise. If you use a fluted cutter, you can't twist it.

Blueberry Scone (1 scone) contains 21g total carbs, 20.3g net carbs, 5.7g fat, 3.6g protein, and 148 calories.

Baking tips for making the perfect scones

The colder the better when it comes to scones, we recommend a chilled bowl and pastry cutter too. Use pastry flour: This will create a noticeably lighter scone. However, self-raising flour works just as well and creates a higher rising scone that holds its shape nicely.

If you don't have self-raising flour, then sub with plain flour and extra baking powder.

Some fruits, such as strawberries and blueberries, are generally considered keto-friendly because they are relatively low in carbohydrates and high in fiber. Conversely, peaches, grapes, and apples tend to be higher in carbs and may be more challenging to fit into a strict keto diet.

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 159 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Use all-purpose flour for a higher rising scone that holds its shape nicely, both in and out of the oven. To make more delicate, lower-rising, cake-like scones, substitute cake flour for all-purpose flour.

Why do you chill scones before baking? ›

Similar to making pie crust, using cold ingredients prevents the butter from melting before the scones are baked, leaving it instead to melt in the oven and create a super-flaky end result.

Scones can be made either with self-raising flour or with plain flour and baking powder. Sweet scones and cheese scones have an egg added to enrich them. Both will rise but whatever scone you make its important that they are handled lightly and not rolled too thinly.

Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.

Scone (1 medium - 2 1/2" diameter) contains 22.5g total carbs, 21.6g net carbs, 6g fat, 3.3g protein, and 156 calories.

Starbucks Food Raspberry Scone (1 serving) contains 59g total carbs, 56g net carbs, 25g fat, 8g protein, and 480 calories.

All-purpose flour is the most common flour called for in recipes, for both cooking and baking. But if you don't have any in the pantry, or can't find any in the store, there are other flours you can use in its place. Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose.

There are plenty of situations that require the thickening power of a pantry starch: your pie filling, soup, sauce, gravy. Cornstarch, tapioca starch (also known as tapioca flour), arrowroot, potato starch and plain old wheat flour are typical options.

Flour provides the structure in baked goods. Wheat flour contains proteins that interact with each other when mixed with water, forming gluten. It is this elastic gluten framework which stretches to contain the expanding leavening gases during rising.