Keto Sushi Roll Recipe [Best Option To Make Sushi Keto] (2024)

FAQs

What to order at sushi when on keto? ›

Low carb alternative to the rescue

Cauliflower in a rice form may have been one of its OG shapeshifts, but lately cauliflower rice has been gaining traction as an option to keep your sushi rolls while nixing the carbs and keeping it keto.

The average soy wrap contains only 1-2 grams of carbs, which is extremely low. This wrap is a safe and delicious choice for people who are following a ketogenic diet. Soy paper is free of cholesterol, trans fats, saturated fats, and low in carbs. It has only 15-20 calories per wrap.

Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.

Opt for sashimi, which is thinly sliced raw fish, as it is a great keto-friendly option. You can also choose sushi rolls with seaweed, fish, and low-carb vegetables like cucumber and avocado. Avoid rolls with rice and opt for alternatives like cauliflower rice or soy paper.

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no-rice sushi.”

Consider some substitutes.

If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice).

Yes, you can use regular white rice to make sushi at home. To achieve the desired sticky texture, rinse the rice thoroughly before cooking to remove excess starch. Cook it according to the package instructions, and once done, mix in seasoned rice vinegar, sugar, and a pinch of salt while the rice is still warm.

Broccoli, cauliflower, carrots, and squash are excellent alternatives to rice in a healthy diet. These vegetables are high in complex carbohydrates, low in calories, and rich in fiber, vitamins, and minerals. They can be boiled, steamed, or roasted.

Is there a keto rice substitute? ›

Riced cauliflower

This low carb and low calorie alternative to rice does not have a strong flavor and therefore works as well as rice in many recipes. It is also suitable for those following the keto diet or people with gluten intolerance. A 100 g serving of riced cauliflower contains: 24 calories.

Most sushi restaurants offer a few types of plant-based sushi rolls, like avocado and cucumber rolls, avocado rolls, and mixed vegetable rolls. A mixed vegetable roll might contain a number of vegetables, like carrots, cucumber, radish, and asparagus. They also commonly contain avocado to add a creamy texture.

This makes a total of 3 servings of Keto Sushi. Each serving is just over 1 1/2 rolls, which comes out to be 353 Calories, 25.7g Fats, 5.7g Net Carbs, and 18.3g Protein. Using a food processor, rice the cauliflower into rice-sized pieces by pulsing.

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

Request no rice or a rice substitute: When ordering at a sushi restaurant, ask for no rice or a low-carb substitute like cucumber or soy paper. Order sashimi or nigiri: These options are lower in carbs than traditional sushi rolls since they contain less or no rice.

If the slightly fishy taste from seaweed (nori) is the primary reason you avoid consuming sushi, it's time to try soy paper. This alternative to seaweed paper comes in various colors and is flavorless, so it's the perfect option for picky eaters or those who don't enjoy the taste of seaweed.

Is shrimp keto? If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.