Keto Brussels Sprouts Recipes (2024)

Here are amazing Keto Brussels Sprouts Recipes for everyone who’s trying not to overindulge on carbs during the holidays! And these fun ideas with Brussels Sprouts are perfect for special dinners all winter long!

PIN the Keto Brussels Sprouts Recipes to try some later!

Keto Brussels Sprouts Recipes (1)

If you ask me what dishes are a Thanksgiving “must-have” side dish, I would say Brussels Sprouts every time. My family does have a few Brussels sprouts avoiders, but any one of these Keto Brussels Sprouts Recipes would be a hit with the family members who do enjoy Brussels sprouts. And I promise, Brussels Sprouts can be delicious when they’re prepared well.

I’m partial to roasted Brussels Sprouts, but other high-heat methods can also produce good results. And of course there is cheese. The combination of Brussels Sprouts + cheese is pretty epic, which is why cheese is included in so many of these Keto Brussels Sprouts recipes.

How many Keto Brussels Sprouts Recipes are included here?

This post has 20 different ideas for Keto Brussels Sprouts that would be great for a special meal, so don’t make them just for Thanksgiving!

Want more ideas using Keto Brussels Sprouts?

If you’re a Brussels Sprouts fan like I am, I hope you check out all the ideas here for Keto Brussels Sprouts as a side dish! You can use Brussels Sprouts to see all the Brussels Sprouts recipes on the blog!

How do you get the complete recipe?

Just click any recipe title to see the full recipe on the original blog. All photos are copyrighted by the blog that originally published the recipe.

More Low-Carb Thanksgiving Ideas:

  • Low-Carb Holiday Side Dishes, Appetizers, and Salads
  • Keto Salad Recipes for Holiday Dinners
  • 25 Keto Thanksgiving Vegetable Recipes
  • Keto Broccoli Recipes for Thanksgiving
  • 24 Thanksgiving Side Dish Recipes (Low-Carb and Gluten-Free)

Keto Brussels Sprouts Recipes (2)

Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts was the very first Brussels Sprouts recipe to ever appear on Kalyn’s Kitchen (back in 2007!) and thousands and thousands of people have made this for Thanksgiving. It’s even converted a few Brussels Sprouts avoiders to fans.

Keto Brussels Sprouts Recipes (3)

Who else is swooning over these One-Pan Pepper Jack Brussels Sprouts from Ruled Me? You can never go wrong with Brussels Sprouts + cheese!

Keto Brussels Sprouts Recipes (4)

One recipe that’s just SO good is these Shredded Roasted Brussels Sprouts from Kalyn’s Kitchen. This recipe recently got new photos, and we devoured it after we finished snapping the pictures!

Keto Brussels Sprouts Recipes (5)

There’s a recurring theme here of Brussels Sprouts + cheese, and these Baked Brussels Sprouts with Parmesan Cheese from White on Rice Couple sound perfect!

Keto Brussels Sprouts Recipes (6)

Please don’t make me do it, but if I ever had to pick just one Brussels Sprouts recipe it might be this Easy Brussels Sprouts Gratin from Kalyn’s Kitchen. The recipe uses Swiss and Parmesan cheese for a double dose of cheesiness, and if you like Brussels Sprouts, this is a MUST-TRY!

Keto Brussels Sprouts Recipes (7)

Don’t you think these Garlic Parmesan Roasted Brussels Sprouts from Primavera Kitchen sound amazing, and Olivia says this recipe is also super easy!

Keto Brussels Sprouts Recipes (8)

These Roasted Brussels Sprouts with Pecans and Gorgonzola from Kalyn’s Kitchen have been a hit with all my family members who are Brussels Sprouts fans!

Keto Brussels Sprouts Recipes (9)

I’m slowly becoming a convert to the Air Fryer since I got this Cuisinart Convection Air Fryer Toaster Oven (affiliate link), and these Air Fryer Brussels Sprouts from Low Carb with Jennifer just went on my must-try list!

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Even a few of the Brussels Sprouts avoiders in my family like this Brussels Sprouts Salad with Bacon, Almonds, and Parmesan from Kalyn’s Kitchen. You can toss in a few dried cranberries as well if you’re making it for a Thanksgiving salad and don’t mind the extra carbs.

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I’d say “Yes, please” to these Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce from Peace Love and Low Carb. And yes, that’s a lot of indulgent ingredients in the same recipe, but remember these are holiday dishes!

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And these Roasted Brussels Sprouts with Avocados and Pecans from Kalyn’s Kitchen finally got a photo make-over, and these interesting Brussels Sprouts are absolutely a Wow!

More Keto Brussels Sprouts Recipes to Swoon Over:

Keto Brussels Sprouts Recipes (13)

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Keto Brussels Sprouts Recipes (2024)

FAQs

Are brussels sprouts good for keto? ›

Brussels sprouts are absolutely suited for a keto diet, with just 3.5g net carbs per ½ cup serving. You can enjoy this vitamin-rich vegetable without worrying about your daily carb count.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Are Brussels sprouts high in carbs? ›

Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs. A cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it also contains 6 grams of fiber. Good news, if you're following a low carb or keto diet!

Do brussel sprouts spike insulin? ›

No, Brussels sprout do not spike insulin levels. In fact, Brussels sprout are considered a low glycemic index food, meaning they have a minimal impact on blood sugar levels and insulin secretion. They are also high in fiber and protein, which can help regulate blood sugar levels.

What vegetables are off limits for keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

How many eggs can you eat on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Is cabbage good for keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is asparagus OK for keto diet? ›

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

What is one major side effect of eating brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What is the number 1 vegetable to lower blood sugar? ›

1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties.

What sprouts are good for keto? ›

Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This dish is lightly seasoned and pairs well with any protein. The garlic chives add a garlic flavor without using garlic cloves.

What is healthier cauliflower or brussel sprouts? ›

Why is Brussels Sprouts better than Cauliflower? Noticeably more vitamin A (IU) per 100g.

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