Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (2024)

Jump to Recipe

Creamy, spicy thai carrot soup ready in just over 30 minutes. This soup is easy to pull together and is low on the calories! I serve it withsautéed spinach on top and a handful of chopped peanuts.Plus, it’s unintentionally vegan!

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (1)

Welcome to Meatless Monday vibes ✌?

This weekend was full of so many things.A big chunk of it went towards converting a large portion of our house into a proper area designated entirely for the blog. From the time we moved in (almost 1.5 years ago) i’ve been setting up a portable tablenear the window in our breakfast nook and hauling it out every evening. It doesn’t seem like such a huge task when I talk about it now but you’re really not taking my laziness into account here. So this week Anees and I finally cleared out the upstairs loft area of our house and moved every piece of photography equipment to the room and now LSJ has a proper studio. I’m just glad it’s still in the house so the dress code remains the same: yoga pants all day, everyday. ??

Moving along.

It feels weird to be bringing you soup in April becauseI don’t really know the rules about eating soup once it’s spring. But my thai carrot soup is so much goodness overload that I didn’t want to wait until later in the year to share it. And unlike the warm Texas weather, I hear a lot of the northern sates are still buried in snow so this spicy carrot soup should help thaw you out a bit.

We’re talking about ALL REAL food. Lots of carrots, onions, garlic, and ginger and then we follow it up with red curry paste and a little curry powder. And the best thing is, this contains ZERO cream. Like most of my soups, I use nut butters (think pesto in the Italian soups) rather than cream to add that richness we love. So that makes this thai carrot soup completely dairy-free and vegan friendly.

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (2)

Thai inspired food is nothing new around here. Have you made my Thai Butternut Squash Red Curry yet? This recipe is everything that red curry has to offer but in soup form. And stating the obvious here, we’re taking out the butternut squash and subbing carrots.

What I love about thai food is that you get the perfect balance of spicy, sweet, and salty. Andthis healthy carrot soups hits all of those marks. I made this soup on the stove but you can easily make it in a slow cooker too. Plus, we’re sautéing a little spinach and adding it to our bowls to make it more of a complete meal. A big hunk of crusty bread on the side and you’re totally speaking my lunch love language.

Let’s jump into the thai carrot soup recipe. One thing I always suggest doing when making thai food is using coconut oil. I find that since a lot of thai cuisine usually containscoconut milk, the flavors really work well with coconutoil. If you aren’t a fan or don’t have any, swap it for canola or vegetable, it’ll work just fine.

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (3)

We start by sautéing the onions, ginger, and garlic. This really helps flavor the oil and carries well throughout the recipe. If you decide to make this is the slow cooker, it’s an optional step, you can easily dump everything in and let it cook. But personally, I find that sautéing your aromatics in a little bit of oil really helps brighten the overall dish. I have this weird thing about meals made in the slow cooker (and it’s probably just me). If I don’t brown the meat (or the onions) I feel like everything made in the slow cooker has this one distinct taste. Anyone else with me? Nope, just me?

This soup will take you in the ballpark of 40 minutes to make and makes enough for 4 dinner size servings or about 6 smaller ones. The sautéed spinach and the chopped peanuts are optional but I really like how they provide a little more texture to otherwise pureed and adultified baby food. <– Ain’t that the truth?

As with most thai food, this soup actually tastes better with time so your thai carrot soup lunch will most definitely pack on more flavor than last nights dinner.

This soup recipegoes out to all my vegan food loving god(desses). Know that I feel ya if your meat-loving significant other doesn’t feel just as passionately about it. ?

You do you! Make Thai carrot soup to makelunchtime exciting again! ??

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (4)

Yield: 4 main servings or 6 small

Spicy Thai Carrot Soup

Prep Time10 minutes

Cook Time35 minutes

Total Time45 minutes

Creamy, spicy thai carrot soup ready in just over 30 minutes. This soup is easy to pull together and is low on the calories! I serve it withsautéed spinach on top and a handful of chopped peanuts.Plus, it's unintentionally vegan!

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (5)

Ingredients

Carrot soup:

  • 1 tablespoon coconut oil
  • 1 cup chopped onions
  • 2 cloveschopped garlic
  • 1 tablespoonginger paste (minced works too)
  • 1 ¼ pounds carrots, peeled and cutinto ¼ inch slices
  • 1-3 tablespoons red curry paste (to taste)*
  • 2 teaspoons mild yellow curry powder
  • 4 cups low sodium vegetable broth
  • 1 tablespoons brown sugar
  • ¼ cup peanut butter (crunchy/smooth, either works)

For serving:

  • chopped peanuts and sautéed spinach (optional)

Instructions

  1. Heat the oil in a dutch oven or soup pot over medium heat. Add the onions and garlic and saute it for 3-4 minutes or until the onions turn translucent. Add the ginger paste and continue to cook for 30 seconds. Add the carrots, curry paste, curry powder, vegetable broth, brown sugar, and peanut butter and allow the soup to come to a boil. Reduce the heat and letsimmer for 30-35 minutes or until the carrots are tender.
  2. Ladle the soup into a blender and puree till smooth or use an immersion stick blender right in the pot. If the soup seems a little thin to your preference, allow it to come back to boil and let simmer for another 5 minutes. Season with additional salt to taste
  3. To saute the spinach - just add a drizzle of oil to a pan. Add ~ 3 cups of baby spinach and season with salt and pepper. Push the spinach around the pan and allow for it to wilt, about 2-4 minutes. You can season with a pinch of garlic powder for added flavor if you'd like.
  4. Serve bowls of carrot soup withthe sautéed spinach and chopped peanuts.

Notes

  • For the red curry paste using 3 tablespoons will certainly make this soup SPICY. It's a little too spicy for our taste so we prefer it around 2 tablespoons. For a milder soup, I suggest using 1 tablespoon. Adding a couple tablespoons of cream or coconut milk will also help mellow out the heatif youfind it ends up being a little spicy for your taste.
  • SLOW COOKER: You can easily make this soup in the slow cooker as well. One method is to dump everything in and let it go for 4-5on high or7-8 on low. Blend before serving. The other option is to saute the onions/garlic/ginger as stated in step #1 then dumping everything into a slow cooker. I find this develops the flavors a little better but either method will work.

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I'd love to see what you made!

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (6)

Nutritional facts are for 6 servings with 1 tablespoon of chopped peanuts.

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (7)

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Homemade Spicy Thai Carrot Soup Recipe | Little Spice Jar (2024)

FAQs

How do you spice up homemade soup? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

Why is my carrot soup bland? ›

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

What spice adds flavor to soup? ›

Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup. Be sure to add a little, then taste as you go. You can always add more, but you can't take away.

When should you add spices to soup? ›

It's better to add spices in the middle of the cooking process. Because it'll take some time for any spices and herbs to infuse your soup with flavor, Taste of Home says it's better to add them much earlier on in the cooking process, as opposed to at the end. The same applies to salt, too.

Can you overcook carrot soup? ›

Lower the heat and simmer for 20 - 30 minutes or until the carrots are tender - longer if your carrot pieces ended up larger. But try not to overcook. Remove from heat and cool for a few minutes.

Is carrot soup a laxative? ›

The significant amount of fibre in carrots help ensure bowel regularity, as fibre makes the stool bulky and helps it pass smoothly through the digestive tract - this further keeps constipation at bay. A healthy digestive system is known to be linked with healthy weight loss as well.

How do you thicken carrot soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you spice up boring soup? ›

The key here is using the right herbs. Choose tender, leafy herbs for topping soup, like parsley (flat leaf or curly), cilantro, chives, or even mint. Skip the woody herbs, like rosemary and thyme — or add them in the beginning of the cooking process — otherwise they will dull, rather than brighten, the flavor.

How do you spice up bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What can you put in soup that tastes good? ›

Use aromatic vegetables, like carrots, celery and onions. Adding some egg noodles or pasta can make the soup more thicker and turn it into a complete meal as well. Add some fresh herbs of your choice to add another layer of flavour to your dish.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

References

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6347

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.