Grace Young's Stir-Fried Iceberg Lettuce Recipe on Food52 (2024)

FAQs

How do you use a lot of iceberg lettuce? ›

It can be eaten as a salad, in sandwiches or wraps, or added to smoothies. Grilled: Grilling iceberg lettuce can add a nice smoky flavor and keep most of its nutritional value. Cut the lettuce into wedges and brush with a little olive oil and seasonings before grilling.

Frozen lettuce has its place in the kitchen. You can add it to soup or stock, quiche, casseroles, and stir fries. You can substitute frozen lettuce in any recipe that calls for spinach. Whole frozen lettuce leaves work well as wraps; thaw them in the refrigerator overnight before using.

Iceberg lettuce needs to be part of a salad to taste good, so, add chopped tomatoes, cucumber, red onion, spring onion, radishes, plenty of lemon juice and good quality olive oil. Some mayonnaise and/or chopped hard boiled eggs will make it a super salad…

As iceberg lettuce is mostly made up of water, harm to your health can only be caused if you consume a lot of it. Excessive consumption of this vegetable can lead to carotenodermia as it contains beta-carotene.

However, you'll want to defrost the lettuce in a bowl or container as leaving it directly on the worktop will cause a mess since there'll be a lot of excess water from thawed lettuce. Even if you don't use all the lettuce after you have defrosted it, you'll be able to keep it in the fridge for about seven days.

The nature of the lettuce has changed, but it's not inedible. Try adding it to an omelet, soup, or stir-fry.

Fresh lettuce can be stored in the freezer for up to 6 months. This tip works best with sturdy-leafed greens, such as romaine and butterhead. Wash and dry the lettuce, separate the leaves from the head, and freeze in airtight bags.

it is safe to eat cooked lettuce leaves, as cooking can help reduce the risk of foodborne illness. However, it is important to ensure that the lettuce is thoroughly washed and properly cooked to minimize the risk of contamination.

Can you freeze iceberg lettuce? ›

Certain types of lettuce, such as iceberg lettuce, do not freeze well because they have a thinner leaf and a high water content. Not to mention, other types of darker lettuce are much higher in nutrients than iceberg lettuce.

Crisp it Up

Dunk it in an ice bath for 10-20 minutes, and then drain and pat dry or spin it in a salad spinner to dry out the lettuce. The bagged lettuce will absorb extra moisture, and be more toothsome in every bite. This works with add-ins as well, including cabbage, radish, carrot, and more.