Charred Cauliflower Stew Recipe (2024)

By Amanda Cohen

Charred Cauliflower Stew Recipe (1)

Total Time
1 hour 10 minutes
Rating
4(897)
Notes
Read community notes

This vegetarian stew uses two different techniques — grilling (or broiling) and pickling — to coax the maximum amount of flavor from cauliflower. Charring the cauliflower before adding it to your stew delivers smoky depth; quick-pickling some grated cauliflower adds bright spikes of flavor that contrast nicely with everything else in the bowl.

Featured in: Two Simple Techniques That Bring Out the Best in Cauliflower

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 to 6 servings

  • 2heads cauliflower (about 2 pounds each)
  • ¼cup extra-virgin olive oil, plus more for the grill
  • ¼cup lemon juice
  • Salt
  • 1cup diced Spanish onions (about 1 small onion)
  • ¼cup minced garlic (about 8 large cloves)
  • tablespoons ground coriander
  • 1tablespoon ground mustard
  • Pinch of cayenne
  • ½cup peeled and diced parsnip (about 1 small parsnip)
  • ½cup diced celery (about 2 small stalks)
  • 2cups peeled and diced Yukon Gold potatoes (about 1 pound potatoes)
  • 8cups vegetable stock or water
  • Freshly ground black pepper
  • 1cup watercress
  • ½cup grated Cheddar cheese
  • ¼cup minced tarragon

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

313 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 10 grams dietary fiber; 9 grams sugars; 12 grams protein; 1784 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Charred Cauliflower Stew Recipe (2)

Preparation

  1. Step

    1

    Heat the grill to high and lightly oil the grates, if you'd like, to make cleanup easier. (Or, if you don’t have a grill, heat the broiler to high and lightly oil a baking sheet.) Take one of the heads of cauliflower, pull off the leaves, and slice it into big slabs, stalk and all. Throw the slices on the grill and cook on each side until you get nice char marks, about 3 minutes per side, or broil until they turn dark brown, about 10 minutes (no need to flip them). Let slices cool, then roughly chop them. (You aren’t fully cooking the slices; they’ll cook in the stew. What you want to do is get that char on there.)

  2. Step

    2

    Take the other head of cauliflower and grate ½ cup cauliflower florets into a small bowl. Break off a big chunk (about a quarter of the head) and set it aside, then roughly chop the rest.

  3. Step

    3

    Prepare the pickled cauliflower: Mix the grated cauliflower with lemon juice and ¼ teaspoon salt and let sit until stew is ready to be served.

  4. Put ¼ cup oil in a large pot, and set it over medium heat. Once it’s hot, add onions, garlic, coriander, mustard and cayenne. Cook, stirring, until onions are almost translucent but haven’t browned, 3 to 4 minutes.

  5. Step

    5

    Stir in parsnips and celery and cook, stirring occasionally, until the parsnips soften, 3 to 4 minutes.

  6. Step

    6

    Add the raw chopped cauliflower, the big chunk of cauliflower and the potatoes. Stir a few times, then pour in the stock. Increase heat to medium-high, bring to a simmer and let cook until the potatoes are tender, 15 to 18 minutes.

  7. Step

    7

    Remove from heat and transfer that big chunk of now-cooked cauliflower into a blender along with 2 cups of the soup. Make sure you get some potatoes, parsnips and celery in there. Blend, but do it carefully. Hot soup has a tendency to explode. Start it on low and slowly increase the speed.

  8. Step

    8

    Pour the blended mixture back into your big pot of stew, and season to taste with salt and pepper. Stir in the grilled or broiled cauliflower. When you’re ready to serve, bring it up to a boil again.

  9. Step

    9

    To serve, divide watercress between 6 large bowls. Ladle the stew into the bowls and top with cheese, tarragon and pickled cauliflower.

Ratings

4

out of 5

897

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Ed Hafner

I made this stew last night. It was excellent. The lemony topping really makes the dish outstanding. With my second bowl of stew, I drizzled olive oil onto the surface, with a nice result. I am not a vegetarian, but this stew got me a little closer.

Elizabeth

I agree. Don't partially grill the cauliflower then add it to the boiling soup as per recipe. Fully grill and add the cauliflower as a finisher on top so it retains its char and texture. I also used less stock to make the stew thicker.

Carol

This is a wonderful recipe. It's a bit labor intensive, but well worth the effort. I substituted carrots for parsnip (because I had them) and arugula for watercress. The tarragon and picked cauliflower really add a nice finish. I will definitely make this again.

Thornton

Excellent but needs tweaking to be successful. If you only grill the cauliflower 3 min/side, it's underdone. The grilled portion either needs to be fully cooked (5-7/side) or cook half the grilled with the raw, reserving the best florets for the finish (rough chopping won't achieve the likes of the photo). The smokiness then deepens the purée without compromising the terrific contrasts. Use basque chile or even chile de arbol instead of cayenne. Lastly, consider pureeing 3-4 cups.

Gleaner

We preferred this as a soup (pureed all of it) and then stirred in the charred cauliflower. The watercress (chopped stems and leaves) and the toppings really elevate this soup into something moreish. I also used homedmade chicken stock which made it that much richer and a one pot meal for a sunny, cold April evening.

Jan Dowell

My husband and I are vegetarians who worry a bit about getting enough protein. So, I added a cup and a half of white beans precooked in stock to this soup when I added the potato and cauliflower. It turned out quite tasty. In future, I think I will try substituting the white beans for some of the potato. The pickled cauliflower really brightens the flavors, so I think I will also double that.

Linda

We made this exactly as it is, and it was WONDERFUL! The watercress floated to the top and it looked just like the photo. We used 1 whole teaspoon of salt. The lemon/grated cauliflower made a fantastic contrast and it was much appreciated in the recipe. We used grated white cheddar cheese for the topping, which is what we had on hand. We served this with Pugliese bread. This is certainly a keeper recipe--and one we will proudly serve to dinner guests.

Karen L Davis

For a family of 3, I halved the recipe -- except for the onion and garlic. We had generous dinner portions and still there was enough left for 2 lunch servings. Broiler worked perfectly for charring the cauliflower. Sweet potatoes a tasty substitute for Yukon Gold, as was arugula for the watercress. Agree that the lemony, pickled cauliflower topping added a lot. For our vegan, who yearned for more protein, scattered slices of smoked apple sage vegan sausage over the top. It was a hit.

Debra

My family liked this and felt healthy eating it! Some changes: I charred the requisite amount as florets until they were cooked. Got desired look and degree of doneness. Next time I will salt them with French grey sea salt before I char. Changed the pepper from cayenne to habanero chili powder--great; used chicken stock that I had made myself rather than vegetable stock. Pureed more of the soup. Next time may drizzle olive oil on top rather than use any cheddar cheese; use more watercress.

Lee

This ended up being a soup instead of a stew. I used an immersion blender because even after I puréed the big chunk of cauliflower, the result seemed too watery. Kept the charred pieces whole. Used cumin instead of coriander, because that's what was on hand. Overall, I'm pleased with the result, even if it looks nothing like the photo. Tastes good.

anya

I love this! I made it as written, except I used chicken stock, and I charred both side of the cauliflower. It's such a nutritious dish, and has such interesting flavors. Next time I'll double up on the pickled cauliflower. And I agree with others, this serves a lot more than 6.

Ellen

Good, not great. Would have cooked the grilled in the oven to make sure was caramelized. Would have had less stock and made a thicker stew, much thicker, to which to add the caramelized cauliflower. Thought the marinated c was great as a topping along with the watercress and cheese. A lot of work for a so-so dish and I LOVE cauliflower in all of its forms and formats.

Rachel

Even my husband, the carnivore, liked this. The charred cauliflower tastes a little like bacon and the stew is quite filling. I made a half batch-just about right for two servings. I used spinach instead of watercress and it worked well. All of the steps are a little confusing (what to sauté together and when) but it will be easier next time and well worth it. This one goes in my favorite vegetarian entrees file.

pretty solid.

I love that this soup is both vegetarian (vegan if desired) and so customizable. I substituted togarashi for cayenne, leek for onion, cumin for coriander. I did also char the cauliflower a lot longer. I found that you really have to season aggressively in order to get everything to sing right.

Debra

Totally agree on the pickled cauliflower and tarragon. I was hesitant but followed the recipe anyway. Great tastes with both of these and I don't usually like tarragon!

CT

For all the work, rather boring, we found. If we make it again, we will make more purée, add some red pepper flakes…but probably won’t make it again.

Dicky

I followed the recipe. This stew was a lot of work for very little flavor. It would nit even make a good soup. I will not make it again.

cjn

Yes, this seems like a lot of work - but it wasn't really, and the stew is wonderful!!! Not sure it needs the cheddar on top (which would make it vegan)? The layers of flavor are incredible, and don't skip the pickled cauliflower! My partner asked for it to be in the rotation.

AnnaBanana

And what about if you don’t have a grill? Instructions for roasting or broiling??

katrin

Thank you for this wonderful recipe! Never was a huge fan of cauliflower, but now I might reconsider. We left out the cheddar to make it vegan and used selfmade parsley pesto instead, which also worked beautifully.

Heidi Reinberg

Ah, like cabbage and brussel sprouts, I have found that it's all in the prep with cauliflower! Just so many great recipes through which enjoy it over the last few years . . .

Anne

I recommend making more (2x-3x) of the pickled cauliflower (and avoiding the temptation to snack on it while waiting for the soup to cook lol). It really pushes this soup to the next level. Since I only have enough for 3 servings and don’t have an additional cauliflower, I may try kimchi or pickled radish instead

Kim

This dish is delicious. It's not the easiest recipe but it's worth the effort. And yes, the pickled cauliflower is a MUST! As for mods, I subbed parsnips with carrots, cayenne with chili oil, charred both sides of cauliflower, used only 6 cups of stock, arugula in place of watercress and topped the dish of with a circle of quality EVOO, cheese, a pinch of herbs de provance and the brined cauliflower with another circle of its juice. I'll definitely be making this again.

Marta Manildi

Looks like I missed this recipe the first time around, but I'm off to buy ingredients now so I can make this tonight. It sounds wonderful!

Mica

To add umami and flavor and stay vegetarian, I added a spoon of white miso paste, two umeboshi, and three crumbled hot Italian beyond sausages that I broiled with the cauliflower. I also cut the amount of potatoes to half a lb, since the potatoes don't add much in terms of flavor. To enhance the brightness of the lemon juice, I added parsley. NO blending. The blending just ruins the natural textures of the veggies and hom*ogenizes things. I also more of the mustard powder and coriander.

Piper

Really wonderful. Would recommend decreasing the broth/water to 4 or 6 cups. Makes a lot more than 4-6 servings and I have a lot left over to freeze. Topped mine with some dill and chives as well as tarragon and it was delicious! Really amplified the pickled cauliflower. Also subbed the cheddar for some goat’s milk Gouda and it worked really well with the flavors.

hartmyra

Flavors are very good. I used homemade turkey stock and added 1.5C of white beans. Next time, I will reduce (or eliminate?) the potatoes - too heavy for me with the beans. I loved the watercress and need more. Also, this makes a large pot of stew (partly due to the beans I added). Seems way more than 6 servings! It would be nice to add serving size to the nutritional information.

Sharon

That was WAY more trouble than it was worth.

katie

I mixed chopped fresh dill and parsley into the pickled cauliflower and topped the stew with that. Delicious!

Debra

Don't partially grill the cauliflower then add it to the boiling soup as per recipe. Fully grill and add the cauliflower as a finisher on top so it retains its char and texture. I also used less stock to make the stew thicker.

m

use carrot instead of parsnip

Private notes are only visible to you.

Charred Cauliflower Stew Recipe (2024)

References

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 6651

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.