Cajun Seasoning Recipe (5 Minutes!) - Wholesome Yum (2024)

FAQs

What is cajun seasoning made of? ›

Typical Cajun seasonings (including store-bought like Slap Ya Mama and Tony Chachere's) are made with black pepper, white pepper, cayenne pepper, onion powder, garlic powder, and paprika. For different flavors, some Cajun spice mixes include salt, mustard powder, chile peppers, or cumin.

Since—as mentioned above—Cajun seasoning is basically just a blend of cayenne pepper and garlic, Cajun flavor is most often described as equal parts bold and spicy (from the pepper) and earthy (from the garlic).

Ingredients. Salt, Chilli (14%), Sugar, Garlic (7%), Onion (6%), Thyme (6%), Paprika (6%), Celery Seed, Cumin, Oregano, Black Pepper, Vegetable Oil.

Furthermore, cajun seasoning is a treasure trove of antioxidant-rich ingredients. Paprika, for example, contains high levels of antioxidants like beta-carotene, while herbs like thyme and oregano boast anti-inflammatory and immune-boosting properties.

What's the Difference Between Old Bay and Cajun Seasoning? While the two include some of the same ingredients, this Old Bay replica uses more spices and has a bay leaf, celery salt, and mustard base. Cajun seasoning concentrates on paprika and is a little spicier because of the cayenne pepper.

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

While spicy dishes are found in both cuisines, every dish isn't necessarily spicy…it all depends on how much cayenne pepper is used in the recipe. Cajun dishes tend to be a bit hotter than Creole.

So, what's the difference between these two cuisines? While they are very similar, they do utilize different ingredients. Cajun food is typically spicier than Creole food, and it also contains more pork and crawfish. Creole food utilizes more ingredients like tomatoes, shrimp, oysters, and crab.

Cajun seasoning is a blend of spices that originated in Louisiana (which is why it's also sometimes known as Louisiana cajun seasoning). It typically contains a mix of peppers (paprika, cayenne, black pepper) and garlic powder.

Several spices are known to have a positive effect on glycemic control and glycemic response. Among these spices, spices such as cinnamon, ginger, turmeric, cumin, black pepper, curry, coriander, mustard, anise, onion, garlic, ginseng fenugreek and nigella are especially highlighted.

What is in McCormick Cajun seasoning? ›

McCormick Culinary Cajun Seasoning features an intricate blend of premium spices like garlic, onion, paprika and red pepper. Blended especially for chefs, McCormick Culinary Cajun Seasoning delivers the zesty heat authentic to southern Louisiana, providing superior performance, flavor and aroma in any dish.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

Ginger helps suppress appetite and regulates blood sugar levels, both of which aid weight loss. It also aids in the reduction of fat absorption.

Studies and common culinary wisdom suggest that the shelf life of Cajun seasoning, when properly stored, spans between 6 months to 3 years.

Using too spicy food can bring a number of harmful effects to health, including: Eating too spicy food causes stomach pain When eating too spicy will make the stomach affected. The signs of the disease are easily recognized such as: Vomiting, heartburn, stomach burning or may cause gastroesophageal reflux.

Chili powder + dried thyme + cayenne pepper

If you really don't have many ingredients in your pantry, you can pull together a basic substitute for Cajun seasoning using 1 tablespoon of chili powder, 1 teaspoon of dried thyme and 1/4- 1/2 teaspoon of cayenne pepper.

Popular Cajun seasonings like Tony Chachere's and Slap Ya Mama get heat from red pepper, with black pepper, salt, and garlic powder in the mix to enhance the flavor of food. Creole seasoning rounds out spicy red pepper with herbs like thyme, oregano, basil, and bay leaf.

Crawfish, shrimp, fish, oysters, chicken, alligator and Andouille sausage are just a few of the delicious ingredients from both land and sea used in Creole and Cajun cooking alike.